At-Home Workout Day Eleven: Upper Body

At-Home Workout Day Eleven: Upper Body

For Today’s workout, we're hitting biceps, triceps, back, shoulder and chest. This workout can be done with bands, sliders or towels, and/or dumbbells. If you need modifications because you are missing out on some of the equipment or you have an injury, please shoot me a DM on instagram and I'll be able to get [...]

At-Home Workout Day Six: Upper Body

At-Home Workout Day Six: Upper Body

For Today’s workout, we are targeting the upper body! All you need is a band. Equipment: Loop Bands or Bands with Handles Type: Upper Body Style: Two, Eight-Minute AMRAPS Instructions: Set a timer on your phone for eight minutes. Complete as many rounds of the workout with as little rest as possible until the timer [...]

At-Home Workout Day Two: Upper Body

At-Home Workout Day Two: Upper Body

Today’s workout is upper body focused, and all you will need is a band!  Equipment: Large & Small Loop Band Type: Upper Body Style: Four Rounds of Work Instructions: Complete the workout with no rest in each set. Complete for 3-4 rounds, resting 30 seconds between each set. For the FINISHER, set timer for two [...]