Healthy, Easy & Quick Salmon Stir-Fry

Healthy, Easy & Quick Salmon Stir-Fry

There are a few things that I always have on hand in my house. Three of those things are: Frozen wild-caught salmon, frozen veggies and brown rice. With these three ingredients I'm able to whip up my famous quick and easy salmon stir-fry. While those aren’t the only ingredients in this recipe, these few items [...]

Three Products to Help Improve Sleep While Traveling (and at Home)

Three Products to Help Improve Sleep While Traveling (and at Home)

Travel for a living? Yeah, me too. Do you find you have a hard time sleeping in different hotel rooms all the time? same.  Sleep is soooooooo important. Sleep is part of the healthy living triad. It is just as important for maintaining a healthy lifestyle as regular exercise and a balanced diet. Loss of [...]

Easy Vegan Birthday Cake Protein Bites

Easy Vegan Birthday Cake Protein Bites

Who doesn’t loooove birthday cake? So any excuse I can find to eat a delicious treat, especially one that has a little bit of nutritional value, I will take it. This week I wanted to celebrate the birthday of the studio I work for with a birthday snack after a workout. I wanted it to [...]

Latest Trader Joe's Haul: 10 Delicious & Healthy Approved Items

Latest Trader Joe's Haul: 10 Delicious & Healthy Approved Items

I am not blessed with a Trader Joe’s in my hometown. In fact, there are none within a five-hour radius. So my American friends, you can understand why I have a bit of an infatuation.  Luckily my job takes me across the border constantly. And while I don’t usually have enough time to pop by [...]