Peanut Butter Energy, Green Goddess & Turmeric Bliss Ball Recipes Coming Soon!

Peanut Butter Energy, Green Goddess & Turmeric Bliss Ball Recipes Coming Soon!

Today I finished my last day of Annual training, and I'm all set up and ready to fly the skies for another year. Annual is always a super stressful time of year for all flight crew. There's never enough time for snacks and this year nothing is open nearby due to the easter holidays. So....I [...]

Why You Need to Read Your DAMN Nutrition Labels

Why You Need to Read Your DAMN Nutrition Labels

Low sodium, organic, whole wheat, healthy choice, light and natural. Products jump out at us with these statements and branding showered all over them. This might make you think it’s really easy for us to find a “healthy” product on the shelves. But, you are mistaken my friend. The Canadian government does have standards for [...]

Three Fitness Studios You Gotta Try in Phoenix

Three Fitness Studios You Gotta Try in Phoenix

Since I was in phoenix alllll by myself in phoenix, I decided to take advantage of my freedom to do whatever u want. Trying out new fitness studios everywhere I travel, has become one of my favourite things to do. Checking out a new studio can be a little nerve-racking, but there’s a ton of [...]

How To Prevent a Cold or Get Rid of One: Part II

How To Prevent a Cold or Get Rid of One: Part II

It’s Funny how no matter how hard I try to prevent it…I get sick. I’m no super human…in fact I’ve had a weak-ass immune system since I was in high school. It happens to me the same way every damn time. When I’m flying (or working) too much and not getting enough sleep. As I [...]