Today is all about getting sweaty and giving our lunges and heart a nice workout! So turn up your favourite tunes and join me for this one. Don’t be fooled by how simple it is.
Type: Cardio / full-body
Style: Five rounds – 30 seconds of work, 10 seconds of rest
Instructions: Set a free timer app for 30 seconds on and 10 seconds off, for five rounds. Add a one-minute rest interval after all four moves. (If you can’t find a timer – just do 40 reps of each exercise).
- Pop Squat
- High Knees
- Broad Jumps
- Jumping Jacks
For the video of each workout – follow me on Instagram!