At-Home Workout Day Nine: Cardio

Today is all about getting sweaty and giving our lunges and heart a nice workout! So turn up your favourite tunes and join me for this one. Don’t be fooled by how simple it is.

Equipment: None

Type: Cardio / full-body

Style: Five rounds – 30 seconds of work, 10 seconds of rest

Instructions: Set a free timer app for 30 seconds on and 10 seconds off, for five rounds. Add a one-minute rest interval after all four moves. (If you can’t find a timer – just do 40 reps of each exercise).

The Workout

  1. Pop Squat
  2. High Knees
  3. Broad Jumps
  4. Jumping Jacks

For the video of each workout – follow me on Instagram!

This image has an empty alt attribute; its file name is short-haircut-photo-banner-email-header.png

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s