At-Home Workout Day Eight: Core

For Today’s workout, we are getting into core! A strong core is needed to preform all movements and workouts properly (you’ve probably been training them a little bit everyday!).

Equipment: None

Type: Core/Abdominals

Style: Two, five-Minute AMRAPS

Instructions: Set a timer on your phone for five minutes. Complete as many rounds of the workout with as little rest as possible until the timer runs out. Take a one minute rest. Reset the timer for circuit two.

The Workout

Circuit one

  1. Leg Raises – 10 reps
  2. Full Situp – 10 reps
  3. Side Plank Reach-Unders – 10 reps per sed

Circuit two

  1. Bird Dog – 10 reps per side
  2. Russian Twists – 10 per side
  3. Plank Jack – 20 reps

For the video of each workout – follow me on Instagram!

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