For Today’s workout, we are getting into core! A strong core is needed to preform all movements and workouts properly (you’ve probably been training them a little bit everyday!).
Style: Two, five-Minute AMRAPS
Instructions: Set a timer on your phone for five minutes. Complete as many rounds of the workout with as little rest as possible until the timer runs out. Take a one minute rest. Reset the timer for circuit two.
- Leg Raises – 10 reps
- Full Situp – 10 reps
- Side Plank Reach-Unders – 10 reps per sed
- Bird Dog – 10 reps per side
- Russian Twists – 10 per side
- Plank Jack – 20 reps
For the video of each workout – follow me on Instagram!