At-Home Workout Day Six: Upper Body

For Today’s workout, we are targeting the upper body! All you need is a band.

Equipment: Loop Bands or Bands with Handles

Type: Upper Body

Style: Two, Eight-Minute AMRAPS

Instructions: Set a timer on your phone for eight minutes. Complete as many rounds of the workout with as little rest as possible until the timer runs out. Take a two minute rest. Reset the timer for circuit two.

The Workout

Circuit one

  1. Pushups – 10 reps
  2. Face Pulls – 10 reps
  3. Isolated Bicep Curl – 10 reps
  4. Front Raises – 10 reps

Circuit two

  1. Shoulder Pushups – 5 Reps
  2. Lateral Raises – 10 reps
  3. Tricep Dips – 10 reps
  4. Bent-over Rows – 10 reps

For the video of each workout – follow me on Instagram!

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