For Today’s workout, we are targeting the upper body! All you need is a band.
Equipment: Loop Bands or Bands with Handles
Type: Upper Body
Style: Two, Eight-Minute AMRAPS
Instructions: Set a timer on your phone for eight minutes. Complete as many rounds of the workout with as little rest as possible until the timer runs out. Take a two minute rest. Reset the timer for circuit two.
- Pushups – 10 reps
- Face Pulls – 10 reps
- Isolated Bicep Curl – 10 reps
- Front Raises – 10 reps
- Shoulder Pushups – 5 Reps
- Lateral Raises – 10 reps
- Tricep Dips – 10 reps
- Bent-over Rows – 10 reps
For the video of each workout – follow me on Instagram!