At-Home Workout Day Five: Lower Body

For Today’s workout, we are back to lower body! A few more single leg exercises in this one. You will need a band. 

Equipment: Loop Band

Type: Lower Body

Style: Two, Eight-Minute AMRAPS

Instructions: Set a timer on your phone for eight minutes. Complete as many rounds of the workout with as little rest as possible until the timer runs out. Take a two minute rest. Reset the timer for circuit two.

The Workout

Circuit one

  1. Pistol Squat – 5 per leg
  2. Step up – 10 per leg
  3. Full Squat – 15 reps
  4. Banded Clamshells – 10 per leg

Circuit two

  1. Sumo Squat with band – 10 reps
  2. Forward Lunges – 10 reps per side
  3. Banded Hip-Lift with Abductions – 10 lifts and 10 abductions
  4. Banded Kickbacks – 10 reps per side

For Videos of each workout – follow me on Instagram!

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