For Today’s workout, we are back to lower body! A few more single leg exercises in this one. You will need a band.
Equipment: Loop Band
Type: Lower Body
Style: Two, Eight-Minute AMRAPS
Instructions: Set a timer on your phone for eight minutes. Complete as many rounds of the workout with as little rest as possible until the timer runs out. Take a two minute rest. Reset the timer for circuit two.
- Pistol Squat – 5 per leg
- Step up – 10 per leg
- Full Squat – 15 reps
- Banded Clamshells – 10 per leg
- Sumo Squat with band – 10 reps
- Forward Lunges – 10 reps per side
- Banded Hip-Lift with Abductions – 10 lifts and 10 abductions
- Banded Kickbacks – 10 reps per side
For Videos of each workout – follow me on Instagram!