At-Home Workout Day Two: Upper Body

Today’s workout is upper body focused, and all you will need is a band! 

Equipment: Large & Small Loop Band

Type: Upper Body

Style: Four Rounds of Work

Instructions: Complete the workout with no rest in each set. Complete for 3-4 rounds, resting 30 seconds between each set. For the FINISHER, set timer for two minutes, and complete as many rounds as possible!

The Workout

  1. Band Pull-Downs – 10 per side
  2. Shoulder Press – 10
  3. Banded Pushup and Lateral Walk – 5 each side
  4. Bicep Curl – 10 per side
  5. Banded one-arm Row – 10 per side
  6. Overhead Triceps Extension – 10 reps

FINISHER

  1. Plyo Pushups – 5 reps
  2. Pull-Aparts – 10 reps

For Videos of each workout – follow me on Instagram!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s