At-Home Workout Day Two: Upper Body

Today’s workout is upper body focused, and all you will need is a band! 

Equipment: Large & Small Loop Band

Type: Upper Body

Style: Four Rounds of Work

Instructions: Complete the workout with no rest in each set. Complete for 3-4 rounds, resting 30 seconds between each set. For the FINISHER, set timer for two minutes, and complete as many rounds as possible!

The Workout

  1. Band Pull-Downs – 10 per side
  2. Shoulder Press – 10
  3. Banded Pushup and Lateral Walk – 5 each side
  4. Bicep Curl – 10 per side
  5. Banded one-arm Row – 10 per side
  6. Overhead Triceps Extension – 10 reps


  1. Plyo Pushups – 5 reps
  2. Pull-Aparts – 10 reps

For Videos of each workout – follow me on Instagram!

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