Today’s workout is upper body focused, and all you will need is a band!
Equipment: Large & Small Loop Band
Type: Upper Body
Style: Four Rounds of Work
Instructions: Complete the workout with no rest in each set. Complete for 3-4 rounds, resting 30 seconds between each set. For the FINISHER, set timer for two minutes, and complete as many rounds as possible!
- Band Pull-Downs – 10 per side
- Shoulder Press – 10
- Banded Pushup and Lateral Walk – 5 each side
- Bicep Curl – 10 per side
- Banded one-arm Row – 10 per side
- Overhead Triceps Extension – 10 reps
- Plyo Pushups – 5 reps
- Pull-Aparts – 10 reps
For Videos of each workout – follow me on Instagram!