Everything Bagel Spice (AKA Flight Attendant Crack) Recipe

Everything Bagel Spice or flight attendant crack (seriously someone called it that) is one of my favourite seasonings. 

It tastes good on EVERYTHING. I guess that’s how it got its name? I love putting it on my eggs in the morning. And I’ve slipped it into soups, salads and even chicken breast. This magical seasoning not only looks good, but it tastes amazing and is a relatively healthy mix. 

You can buy this seasoning almost anywhere, but I use it so much I figured I should start making large batches of it myself. So here’s my Flight Attendant Crack recipe. Make yourself a big batch and I promise you’ll never go back to life without it. 


  • 4 tbsp. Poppy seeds
  • 2 tbsp. Dried minced garlic
  • 2 tbsp. White sesame seeds
  • 2 tbsp. Black sesame seeds *


  1. Place all ingredients into a jar. Stir and shake. 
  2. That’s literally it. 

*Salt and black sesame seeds are optional. I usually don’t put much salt in my recipes so I tend to leave it out of my Everything Bagel Spice mix, but if you want to add it, feel free. I usually don’t add black sesame seeds (I’d usually just add double the white seeds) because I could never find them at the grocery store, plus it’s another thing to spend money on. If you have it, use it, if not, don’t. 

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