Cardio Blaster: Holiday Fit Guide

It’s the last new workout of the Holiday fit Guide!

Can’t believe it’s already been a week! and it’s so close to Christmas!!!!

Today’s workout is insanely intense. Don’t feel bad if you can’t do the max amount of sets. This workout is deceiving – it seems a lot easier than it is. It kicked my butt at least anyways!

After today you will just cycle through the workout from the beginning. For the printable schedule, click here.

For the entire Holiday Fit Guide Schedule, click this link to download: Holiday Fit Guide

Enjoy!

Holiday Fit Guide

Cardio Blaster

This one is a little bit different then the last workouts. This workout is deceiving. It’s the toughest one of the program!

10 Burpees

10 Push Ups

10 Mountain Climbers

10 Burpees

20 Plank Jacks

*Complete 3-4 rounds.

burpees

A)Stand up straight with your knees slightly bent, feet shoulder width apart.

B) Bend down and place your hands on the floor,wider than your feet just in front of you.

C) Push back, kicking your feet behind you into a plank. (To make this harder, complete a push up). Jump feet back in towards your hands and explosively jump up. Repeat.

pushups

A) Start in a plank position. Arms stretched out below shoulders. Body and back in a straight line.
B) Lower chest down, keeping back in-line with the rest of the body. Avoid arcing of the back. Repeat.

mountain_climber

A) Start in a plank position with abs tight.
B) Drive left knee as far as you can to your left elbow and back to start. Then, drive right knee close into right elbow and bring back to start. Repeat going as fast as you can with good form.

plank_jacks.png

A) Start in a fully extended plank position.
B) Jump feet out laterally, as if doing a jumping jack. Jump feet back in. Repeat.

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