Upper Body Workout – Resistance Bands

I’m very excited to share my first ever quickie workout video!

Today was an upper body workout, luckily I brought my resistance band and jump rope with me on my trip to Phoenix. This is a quick and simple workout that can easily be completed outside, in your house or even in a hotel room. Just make sure you have the space for the jump rope. Don’t have a rope with you? Replace the jumping intervals with any time of cardio movement (ie. jumping jacks, mountain climbers, burpees etc.).

I used a medium resistance band and my new Reebok jump rope. This is literally all you need! If you are a beginner you can stick to doing 3 sets instead of 4, and you can always switch around the reps if you find they are too high or even too low for your fitness level. Print off the workout to take with you! Just click the link below!

Upper Body Print-off

– Ashley ❤

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