Upper Body with a Bosu

When all you have is a Bosu Ball and it’s upper body day…you make it up as you go!

* Push ups – 12 reps
* Tricep push ups – 12 reps
* Superman’s – 30 seconds
* Overhead press with bosu – 15 reps
* Chest press with bosu – 15 reps
Repeat 4 times

Check out the video on Instagram!

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