Abs Circuit

To go with my upper body workout, I decided to go with this abs workout. I used a 10lbs medicine ball and two light dumbbells. Repeat 3x.

Give it a try!

1. Medicine ball woodchop – 12 reps
2. Plank – 1 min
3. Knee drop – 12 reps per side
4. Sit up with punch – 15 reps
5. Cross cross – 8 reps
6. Side plank lifts – 12 repsIMG_6907.JPG

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