Leg Day! – Workout at home


Sometimes…as much as I’ve been trying to avoid working out at home, you just don’t have the time to go to the gym (wether you sleep in, have a long work day etc.). So today I used some dumbbells, kettle bell and a resistance band. To toughen up this workout I added more weight to each exercise then I normally use and/or more weight. Looks like it worked! My legs (and butt!) are dead!

1. Body-weight Bulgarian split squat – 15 reps
2. Donkey kick with band – 12 reps
3. Squats with dumbbell – 12 reps
4. Lunges with dumbbell – 12 reps per leg
5. Kettle bell swings – 15 reps
6. Side lunge with dumbbells – 12 reps per leg


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