Ab circuit workout

20140501-141044.jpg

So I really didn’t think this ab workout was going to be that great at first. But now that it’s the day after…MY ABS ARE KILLING ME! Obviously it was a lot better than I thought. Give it a try! I did both circuits back to back with minimal breaks. I used a 10lb dumbbell and 6lb medicine ball. See if it burns you as much as it killed me!

2 thoughts on “Ab circuit workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s