Time to get those buns into shape! This workout was borrowed from one of my favourite mags – Oxygen! I haven’t done a regular deadlift in a while so we’ll see how heavy I’ll be able to lift ;). Off to the gym! Later!
Here’s the workout:
Make sure you superset these together and do three sets of each superset before moving on to the next number.
1a. Barbell good morning – 12 reps
1b. Barbell back squat – 12 reps
2a. Lying weight-plate curl – 15 reps
2b. Barbell deadlift – 12 reps
3a. Romanian deadlift with Olympic bar – 12 reps
3b. Barbell hip thrust – 10 reps